Detoxification (sometimes called body cleansing ) is a type of alternative medicine treatment aimed at cleansing the body of unspecified "toxins" - the accumulation of substances claimed by proponents having undesired shortcomings. long-term or long-term effects on an individual's health. Activities commonly associated with detoxification include diet, fasting, consume exclusively or avoid certain foods (such as fat, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, and removal of dental fillings.
This concept has received criticism from scientists and health organizations because of its unhealthy scientific basis and lack of evidence for the claims they make. "Poison" usually remains undefined, with little or no evidence of accumulation of toxins in patients. The British organization, Sense About Science, has described some detox diets and commercial products as a "waste of time and money", while the British Dietetic Association calls the idea "nonsense" and "marketing myth".
Video Detoxification (alternative medicine)
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Suspicion of malfunctioning clearance became widespread in the 1830s. Biochemistry and microbiology emerged to support the theory of auto-intoxication in the 19th century, but by the early 20th century the rapid detoxification approach was no longer favored. Though abandoned by mainstream medicine, the idea has persisted in popular imaginations and among alternative medicine practitioners. The notion of internal cleansing resurfaced with the advent of alternative medicine in the 1970s and beyond; it remains unscientific and outdated. With the advent of the environmental movement, many detox diets use the diet format as a political platform to advocate environmental ideas about pollution and toxic contamination.
Maps Detoxification (alternative medicine)
Type
Detox diet
A detox diet is a diet plan that claims to have a detoxifying effect. The general idea shows that most foods contain contaminants: ingredients that are deemed unnecessary for human life, such as flavor enhancers, food colorings, pesticides, and preservatives. Scientists, dietitians, and doctors, while generally viewing the "detox diet" as harmless (except nutritional deficiency outcomes), often debate the value and need of a "detox diet", due to lack of evidence of factual support or coherent reasons. In cases where a person suffers from a disease, believing in the detox diet's efficacy may result in delays or failure to seek effective treatment.
Detox diets may involve consuming very limited food sets (only water or juice, for example, a form of fast known as fasting juice), removing certain foods (such as fat) from the diet, or eliminating processed foods and suspected irritation. Detox diets are often high in fiber. Proponents claim that this causes the body to burn stored fat, releasing the "toxins" that stored fat into the blood, which can then be removed through the blood, skin, urine, dirt and breath. Proponents claim that things like body odor that change support the idea that detox diet has an effect. The mainstream medical view is that the body has a mechanism to break away from toxins, and a healthy diet is best for the body. Although a short one-day fast may not cause damage, prolonged fasting (as recommended by certain detox diets) can have dangerous or even fatal health consequences.
Colon cleansing
Colon cleansing involves giving saline-containing enemas (colon), and sometimes coffee or herbs to remove foods that, according to supporters, remain in the colon, producing non-specific symptoms and common diseases. However, the colon usually does not need help clearing itself. This exercise can be potentially dangerous if not done right.
Heavy Metal
Practitioners may recommend detoxification as a treatment to counter the idea that mercury poisoning arises from the consumption of contaminated fish and from amalgam fillings of teeth - Quackwatch states: "Eliminating good patches is not just a waste of money.In some cases, it results in dental dates because when the content drilled out, some tooth structure around it will be removed with it. ".
"Detoxification" devices
Certain devices are promoted for allegedly removing toxins from the body. One version involves taking a foot bath using a light electric current, while the other involves a small adhesive pad applied to the skin (usually the foot). In both cases, chocolate alleged "brown" production appears after a short delay. In the case of foot bath, "poison" is actually a small amount of rusted iron leaching from the electrode. Adhesive pads change color due to bearing material oxidation in response to skin moisture. In both cases, the same color change occurs regardless of whether water or patches even make contact with the skin (they only need water - thus proving the color change is not produced from the body's detoxification process).
Unhealthy scientific basis
A 2015 review of clinical evidence on the detox diet concluded: "Currently, there is no convincing evidence to support the use of detox diets for weight management or toxic elimination Considering financial costs to consumers, unfounded claims and potential health risks from detox products, they should be discouraged by healthcare professionals and subject to independent regulatory review and monitoring. "
Detoxification products and body and diet cleansing have been criticized for their unhealthy scientific basis, in particular their premise of "poison" that does not exist and the use of a legitimate medical detoxification concept. According to the Mayo Clinic, "toxins" usually remain non-specific and there is little or no evidence of toxic accumulation in treated patients. According to the Fact Sheet British Dietetic Association (BDA), "The whole idea of ​​detox is bullshit.The body is a well-developed system that has its own built-in mechanism to detoxify and dispose of waste and toxins." This goes on to characterize the idea as a "marketing myth", while other critics call the idea "fraud" and "hoax". Sense The Organization of Science investigates "detox" products, calling them a waste of time and money. "Produce reports that conclude the term is used differently by different companies, most of which offer no evidence to support their claims, and in many cases use is a replacement the simple name of "worldly things, like cleaning or brushing".
The human body is naturally able to defend itself, with several organs dedicated to cleanse the blood and intestines. Alan Boobis, a professor and toxicologist at Imperial College London, stated:
The body's own detox system is very sophisticated and versatile. They must, because the natural environment we develop is hostile. It is remarkable that people are prepared to take the risk of seriously disrupting this system with an unproven 'detox' diet, which can also be more dangerous than good.
Scientific skeptical writer Brian Dunning investigated the subject in 2008 and concluded that "Anyone interested in detoxifying their bodies might think about paying more attention to their bodies and paying less attention to people trying to get their money... Why are so many more comfortable people self-medicate for conditions that only exist in advertising, rather than just taking their doctor's advice.This is because doctors are burdened with the need to actually practice medicine.They will not hide bad news from you or make an easy answer to please you. '
Although the scientific basis is unhealthy, popular detoxification, and detoxification products and regimes have become a favorable health trend. As with some other alternative treatment treatments, efficacy has been linked to astroturfing, placebo effects, psychosomatic improvement, or natural recovery of the disease that will occur without using the product.
References
External links
- Media related to Alternative detoxification in Wikimedia Commons
Source of the article : Wikipedia
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