Massage is to work and act on the body with pressure. Massage techniques are generally applied by hand, finger, elbow, knee, forearm, leg, or device. The purpose of massage is generally for the treatment of stress or body aches. People who are professionally trained to give massage are traditionally known as a massage masse or a masseuse , but the term massage therapist has been promoted.
In a professional setting, clients are treated while lying on a massage table, sitting on a massage chair, or lying on a mat on the floor. In amateur settings, general purpose surfaces such as bed or flooring are more common. Aquatic massage and bodywork are done with floating or floating receivers in warm water therapy pools.
Video Massage
Etymology
The word comes from the French massage "squeezing squeeze," or from the Arabic word Maps Massage
History
Ancient and medieval
Mass archeological evidence has been found in many ancient civilizations including China, India, Japan, Korea, Egypt, Rome, Greece, and Mesopotamia.
BC 2330: The Tomb of Akmanthor (also known as "The Tomb of the Physician") in Saqqara, Egypt depicts two men performing work on their feet and hands, possibly massaging.
BC 722-481: Huangdi Neijing is composed during the Chinese Spring and Autumn period (recorded historical beginning). The Nei-jing is a compilation of known medical knowledge up to that date, and is the basis of Traditional Chinese Medicine. Massage is mentioned in 30 different chapters of Nei Jing. It determines the use of different massage techniques and how they should be used in the treatment of certain diseases, and injuries. Also known as "The Inner Canon Yellow Emperor", the text refers to previous medical knowledge of the Yellow Emperor's time (around 2700 BC), misleading some people to believe the text itself was written during the time of the Yellow Emperor (which will precede written history).
BC 700 Bian Que, the earliest Chinese doctor known to use massage in medical practice.
BC 500 J? Vaka Komarabh? Cca, also known as Shivago Komarpaj, founder of Traditional Thai Massage (Nuad Boran) and Thai medicine. According to the Pali Buddhist Canon, Jivaka is a doctor of Shakyamuni Buddha. He codified a healing system that incorporated acupressure, reflexology, and assisted yoga postures. Traditional Thai massage is generally based on a combination of Indian and Chinese medicine traditions. Jivaka is known today as "Father of Doctors" in Thailand.
BC 493: A biblical reference that may document daily "treatments" with myrrh oil as part of the beauty regimen of the Xerxes wives (Esther, 2:12).
BC 460: Hippocrates writes "Doctors must be experienced in many ways, but certainly in rubbing".
BC 300 Charaka Samhita is believed to be the oldest of the three ancient treatments of Ayurvedic treatments, including massage. Sanskrit records suggest that massage has been practiced in India long before the beginning of recorded history.
AD 581: Dr. Sun Si Miao introduced ten new massage techniques and systematized the treatment of childhood diseases using massage therapy.
AD 581: China establishes massage therapy department at the Imperial Doctor's Office.
Medieval: Medical knowledge, including massage, traveled from Rome to Persia in the Middle Ages. Many Galenian manuscripts, for example, were collected and translated by Hunayn ibn Ishaq in the 9th century. Later, the 11th century copies were translated back into Latin, and again in the fifteenth and sixteenth centuries, as they helped to enlighten European intellectuals about the achievements of the Ancient Greeks. The renewal of Galenician tradition during the Renaissance plays a very important role in the rise of modern science.
One of the greatest Persian treatments is Avicenna, also known as Ibn Sina, which lives from 980AD to 1037AD. His works include a comprehensive and systematized collection of separated and disorganized Greco-Roman medical literature that had been translated in Arabic at the time, coupled with notes from his own experience. One of his books, Al-Q? N? N f? a? -? ibb (The Canon of Medicine) has been called the single most famous book in medical history in East and West. Avicenna excelled in the assessment of logical conditions and symptom comparison and noted special analgesics and appropriate use and other methods for pain relief, including massage.
AD 1150: Evidence of massage abortion, which involves the application of pressure to the pregnant belly, can be found in one of the bas reliefs that decorate the temples of Angkor Wat in Cambodia. It describes the devil performing such an abortion on a woman who has been sent to the underworld. This is the oldest visual representation of abortion.
AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translated the summaries of Huangdi Neijing, including a complex list of medical plants, exercises and massage techniques, into French, thus introducing Europeans to highly developed Chinese. treatment systems, medical gymnastics, and medical massage.
AD 1776 Pehr Henrik Ling, a Swedish physical therapist, and a medical gymnastics teacher were born. Ling is often incorrectly credited for having discovered "Classical Massage" aka "Swedish Massage", and has been called "The Father of Massage".
1779: Frenchman Pierre-Martial Cibot publishes 'Notice du Cong-fou des Bonzes Tao-see' also known as "The Cong-Fou of Tao-Tse", a French summary of medical techniques used by the Taoist priest. According to Joseph Needhan, Cibot's work "is intended to present European physicists and physicians with a sketch of the medical gymnastics system that they may wish to adopt - or if they find it guilty they may be stimulated to create something better.The work has long been regarded as an important cardinal in history physiotherapy as it almost certainly affects the Swedish founder of the modern phase of art, Per Hendrik Ling, Cibot has studied at least one Chinese book, but also got many from a Christian neophyte who has become an expert in the subject before his conversion.
AD 1813 The Royal Gymnastic Central Institute for gymnastics instructor training was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Healing of the Swedish Movement." Ling died in 1839, having previously named his students as his teaching repository. Ling and his assistants left little written records of their methods.
AD 1878: Dutch massage practitioner Johan Georg Mezger applies the French term to mention the five basic massage techniques, and transmit the coin "Swedish massage system". These techniques are still known by their French names (effleurage (long, gliding strokes), petrissage (lifting and massaging muscles), friction (strong, deep, circular rubbing), tapotement, and vibration (quickly vibrating or vibrating certain muscles)).
Modern time
China
Massage has been developed continuously in China for more than 5000 years. Western ideas are considered in the traditional framework. It is widely practiced and taught in hospitals and medical schools and is an essential part of health care and primary health care.
United States
Massage began to become popular in the United States in the mid-19th century and was introduced by two New York doctors based on the Per Henrik Ling technique developed in Sweden.
During the 1930s and 1940s the influence of massage decreased as a result of medical advancement at the time, while in the 1970s, the influence of massage grew once again with a noticeable increase among athletes. Until the 1970s, nurses used massage to reduce pain and help sleep. Massage therapy industry is on the rise. In 2009, US consumers spent between $ 4 and $ 6 billion on a visit to a massage therapist. By 2015, research estimates that massage therapy is an industry of $ 12.1 billion.
United Kingdom
Massage is popular in the UK today and is gaining in popularity. There are many private practitioners who work from their own premises as well as those who operate from commercial places.
Sports, business and organizations
Massage developed jointly athletics in Ancient China and Ancient Greece. Pastor Tao developed a massage in concert with their Kung Fu gymnastics movement, while the Ancient Greek Olympians used a special type of trainer ("aleiptes") that would rub their muscles with oil. Introduction Pehr Ling for massaging also appears directly as a result of a gymnastics movement study.
The 1984 Summer Olympics in Los Angeles was the first time a massage therapy was broadcast on television when it was performed on athletes. And then, during the 1996 Summer Olympics in Atlanta massage therapy was finally offered as a core medical service to the US Olympic Team. Massage has been used by businesses and organizations such as the US Department of Justice, Boeing and Reebok. Famous athletes like Michael Jordan and LeBron James have private massage therapists who sometimes travel with them.
Types and methods
Active Release Techniques
Active Release Technique (ART) is a form of deep tissue manipulation patented by Dr. P. Michael Leahy in which certain techniques are used to release what is considered a soft-tissue adhesion.
The ART curriculum also includes various nerve slides, or flossing, protocols and adjacent muscle interface work.
Acupressure
Acupressure [from the Latin acus "needle" (see sharpness) pressure (n.)] is an alternative treatment technique that is principally similar to acupuncture. It is based on the concept of life energy flowing through the "meridians" in the body. In medicine, physical pressure is applied to the acupuncture points with the aim of clearing blockages in the meridians. Pressure can be applied with fingers, palms, elbows, toes or with various devices.
Several medical studies have shown that acupressure may be effective in helping manage nausea and vomiting, to help lower back pain, tension headaches, abdominal pain, among other things, although such research is found to have high bias possibilities.
Aquatic body
Aquatic bodywork consists of various types of massage and bodywork forms performed in water. These include terrestrial-based forms conducted in water (eg, aquatic craniosacral therapy, aquatic myofascial release therapy, etc.), as well as special forms for warm water pools (eg, aquatic integration, dolphin dance, healing dance, Jahara techniques , WaterDance, Watsu).
Ashiatsu
In Ashiatsu, practitioners use their feet to provide care. The name comes from Japan, ashi for feet and atsu for pressure. This technique usually uses the heel, sesamoid, curvature and/or plantar surface of the entire foot, and offers great compression, tension and shear forces with less pressure than the elbow, and is ideal for large muscles, such as the thighs, or for long periods. top-trapezius compression curation. Other manual therapeutic techniques using legs to provide care include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.
Ayurvedic Massage
The Ayurvedic Massage known as Abhyangam in Sanskrit is one of the most common and important Ayurvedic therapies. According to Ayurvedic Classics Abhayngam is an important dincharya (Daily Regimen) needed to maintain a healthy lifestyle. The massage techniques used during Ayurvedic Massage are known to stimulate the lymphatic system to repel toxins out of the body. The Ayurvedic Massage also stimulates the production of lymphocytes that play an important role in maintaining immunity in the human body. Thus, regular Ayurvedic Massage can lead to better immunity and also helps in de-toxification of the body. Other benefits of regular Ayurvedic Massage include relieving pain, reducing fatigue, preventing aging and confers longevity.
Burma Massage
Known in Myanmar as Yoe Yar Nhake Nal Chin, meaning "traditional massage", Burmese massage has ancient origins from Thailand, China and India. Currently, Burma massage also includes the use of local natural ingredients such as Thanaka, which helps promote smooth skin and prevents sunburn.
Burma massage is a full-body massage technique that starts from head to toe, drawing on acupuncture, reflexology, and dough. Signature massage scratches include acupressure using the elbow, rapid tap of acupressure point, and tight muscle movement. This massage aims to improve blood circulation and sleep quality, while at the same time helping to improve skin quality.
Stimulation of bio-mechanical stimulation (BMS)
Biomechanical stimulation (BMS) is a term commonly used for localized biomechanical oscillation methods, in which local muscle groups are stimulated directly or via tendons associated with special hand mechanical vibration devices. Biomechanics of oscillation therapy and training are offered in areas such as competitive sports, fitness, rehabilitation, medicine, prevention, beauty) and are used to improve muscle performance and to improve coordination and balance. It is often used in the concept of Myofascial trigger point therapy to trigger reciprocal inhibition in the musculoskeletal system. The beneficial effects of this type of stimulation have been found to exist, the efficacy of BMS Matrix therapy is evident in independent research. conducted by TÃÆ'à "V-SÃÆ'üd commissioned by German insurance company, BKK Gesundheit.
Biodynamic massage
Biodynamic massage was created by Gerda Boyesen as part of Biodynamic Psychotherapy. Practiced as a stand-alone therapy, it is a combination of physical and energy work and also uses a stethoscope to hear peristaltic movements.
Craniosacral Therapy
Craniosacral therapy (CST) is a gentle approach that releases deep tension in the body by applying a light touch to the skull, face, spine, and pelvis.
Foot massage
While various types of massage-related reflexes focus on foot style, massage (usually) the sole of the foot is often done purely for relaxation or recreation. It is believed there are some specific points on the foot that correspond to different organs in the body. Stimulation of these points during foot massage can lead to significant pain reduction. Studies also show that foot reflexology can reduce fatigue and improve sleep better.
Lomilomi and indigenous massage Oceania
Lomilomi is a traditional Hawaiian massage. As indigenous peoples practice, it varies by island and by family. The word lomilomi is also used for massage in Samoa and East Futuna. In Samoa, it is also known as lolomi and millimillion . In East Futuna, it is also called milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai'ua. M? Ori calls it roromi and mirimiri . In Tonga massages are fotofota, tolotolo, and amoamo. In Tahiti it is rumirumi. At Nanumea in Tuvalu, a massage is known as popo , the application of pressure is kukumi , and the hot app is tutu . Massage has also been documented in Tikopia in the Solomon Islands, in Rarotonga and in Pukapuka in Western Samoa.
Lymphatic drainage
Manual lymphatic drainage is a technique used to work gently and stimulate the lymphatic system, to help reduce localized swelling. The lymphatic system is a slow-moving vessel network in the body that carries cellular waste to the heart, to be filtered and removed. Lymph nodes also carry lymphocytes, and other immune system agents. Manual lymphatic drainage claims to increase waste disposal and immune function.
Medical massage
Medical Massage is a controversial term in the massage profession. Many use it to describe certain techniques. Others use it to describe general categories of massage and many methods such as deep tissue massage, myofascial release and triggerpoint therapy as well as osteopathic techniques, cranial-sacral techniques and more can be used to work with various medical conditions.
Massages used in the medical field include decongestive therapy used for lymphedema that can be used in conjunction with breast cancer treatment. Light massage is also used in pain management and palliative care. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for distinguishing supraventricular tachycardia (SVT) from ventricular tachycardia. This, like the valsava maneuver, is a therapy for SVT. However, it is less effective than SVT management with drugs.
A systematic review of 2004 found a single application of massage therapy "reducing anxiety, blood pressure, and heart rate but not negative mood, direct pain assessment, and cortisol levels", while "some applications reduced delayed pain assessment", and found enhancement. in anxiety and depression similar to the effects of psychotherapy. The next systematic review published in 2008 found that there is little evidence to support the use of massage therapy for depression in high-quality studies from randomized controlled trials.
Myofascial Release
Myofascial release refers to a manual massage technique that claims to release the inherent fascia and muscles with the aim of relieving pain, increasing range of motion and equilibrioception. Myofascial release usually involves the application of shear or tension compression in various directions, cross-fiber friction or by skin rolling.
Reflexology
Reflexology also known as "zone therapy", is an alternative medicine that involves applying pressure to the feet and hands with certain thumb, finger and hand techniques without the use of oils or lotions. It is based on pseudoscientific zone systems and reflex areas that supposedly reflect the body image on the feet and hands, with the premise that the work affects physical changes in the body.
Shiatsu
Shiatsu (??) ( shi meaning finger and atsu which means pressure) is a type of alternative treatment consisting of the radius and pressure of the palms, stretching, and massage techniques others. There is no convincing data to show that shiatsu is an effective treatment for any medical condition.
Structural Integration
The purpose of Structural Integration is to loosen the strain patterns that are within the body's myofascial system, returning it to natural balance, alignment, length, and ease. This is achieved by deep, slow, facial and myofacial manipulation, coupled with re-education of movement. Various brands of Structural Integration are Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning, Soma, and Kinesis Myofascial Integration.
Swedish Massage
The most widely known and commonly used massage category is Swedish massage. Swedish massage techniques vary from mild to strong. Swedish massage uses five stroke styles. Five basic strokes are effleurage, petrissage (kneading), tapotement, friction (cross fiber or fiber) and vibration/shaking. Swedish massage has proven beneficial in relieving pain, joint stiffness, and improving function in patients with knee osteoarthritis for eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, although Dutch practitioner Johann Georg Mezger applied the French term to mention a basic blow. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere this style is referred to as the "classic massage".
Clinical studies reported that Swedish Massage can effectively reduce back pain and its effectiveness can last for 15 weeks. One study reported that Swedish Massage led to a decrease in salivary cortisol showing its role in stress management and mood enhancement.
Thai massage
Known in Thailand as ??????????? ( Include phaen boran, IPA: Ã, [nÃÆ' à »? tp ???: n bo : ra: n] ), meaning "ancient/traditional massage", traditional Thai massage (Nuad Boran) is generally based on a combination of Indian and Chinese medicine traditions.
Thai Massage - or Nuat Thai - combines physical and energetic aspects. It is a full-body massage that moves forward from the foot upwards, and focuses on cents or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. This refers to yoga, acupressure and reflexology.
Thai Massage is a popular massage therapy used for the management of conditions such as musculoskeletal pain and fatigue. Thai massage involves a number of stretching movements that increase body flexibility, joint movement and also improve blood circulation throughout the body. In one study, the scientists found that Thai Massage showed efficacy comparable to ibuprofen painkillers in reducing joint pain caused by osteoarthritis (OA) in the knee.
Traditional Chinese Massage
Chinese Medicine Massage is known as An Mo (??, pressing and rubbing) or Qigong Massage, and is the foundation of Japanese Anma. Categories include Pu Tong An Mo (general massage), Tui Na An Mo (massage pushing and grasping), Dian Xue An Mo (pressing massage cavity), and Qi An Mo (energy massage). Tui na (??) focuses on pushing, stretching, and massaging muscles, and Zhi Ya (??) focuses on pinching and suppressing acupressure points. Techniques like friction and vibration are also used.
Trigger point therapy
Sometimes confused with pressure point massage, this involves disabling trigger points that can cause local pain or pain and other sensations, such as headaches, in other parts of the body. Manual pressure, vibration, injection, or other treatments are applied at these points to relieve myofascial pain. Trigger points were first discovered and mapped by Janet G. Travell (doctor President Kennedy) and David Simons. The trigger point has been photographed and measured electrically and in 2007 the paper is presented by displaying the Trigger Point image using MRI. These points are related to dysfunction at the myoneural junction, also called neuromuscular junction (NMJ), in muscle, and therefore this technique differs from reflexology, acupressure and pressure points.
Tui na
Tui na is a Chinese manual therapy technique that includes various types of strokes, which aim to increase the flow of chi through the meridians.
Watsu
Watsu, developed by Harold Dull in Harbin Hot Springs, California, is a type of aquatic bodywork performed near water-body temperature, and is characterized by continuous support by practitioners and gentle movements, including rocking, stretching of limbs, and massage. This technique combines floating hydrotherapy and immersion with shiatsu and other massage techniques. Watsu is used as a form of aquatic therapy for deep relaxation and other therapeutic purposes. Related forms include WaterDance, Healing Dance, and Jahara techniques.
Facilities, supplies and supplies
massage table and chairs
Special massage tables and chairs are used to position the recipient during the massage. A typical commercial massage table has an easy to clean surface, very soft, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable, while the home version is often lighter or designed to be folded. go easily. Orthopedic pillows or bolsters can be used to improve body position.
The ergonomic chair has the same function as a massage table. Seats can be either stationary or portable models. The massage chair is easier to move than the massage table, and the recipient does not need to remove the robe to receive a chair massage. Because of these two factors, chair massage is often done in settings such as corporate offices, outdoor festivals, shopping malls, and other common locations.
Swimming warm water therapy
The temperature controlled warm water pool is used for aquatic bodywork. For example, Watsu requires a pool of warm water therapy that is approximately in the chest (depending on the therapist's height) and the temperature is controlled to about 35 ° C (95 ° F).
Dry-water massage table
A dry water massage table uses a jet of water to perform massage on the client muscle. These tables are different from Vichy's bath where clients usually stay dry. Two common types are one where the client is located on a water mattress mattress containing warm water and water jets and air bubbles and one where the client is located above the foam and covered by a plastic sheet and then sprayed by a warm water jet, similar to a Vichy bath. The first type is sometimes seen available for use in malls and shopping malls for a small fee.
Vichy Shower
Vichy Shower is a form of hydrotherapy that uses a series of shower nozzles that spray large amounts of water over the client as they lie on a shallow wet bed, similar to a massage table, but with drainage for water. The nozzle is usually adjusted for height, direction, and temperature to fit the client's needs.